Lately, diet crazes like South Beach, Paleo Diet, Dukan Diet, and Atkins have become less popular in the world of fitness and health. It appears that a new fad is taking away their spots – the juice cleanse diets.
Essentially, juicing is the method of extracting the juice from whole vegetables and fruits. Most people prefer to use this to detoxify their bodies or lose weight. Although it may sound clean and healthy, but the cynicism happens when an individual is living off solely with juice without whole foods.
There are people who are resentful of the idea that these juices are really dangerous nonsense. Others do it for the sake of terms like “purify” and “cleanse.” A few believe that it’s not helping the liver in any way possible. Interestingly, all of them have the right stand regarding the issue.
However, experts have different views when it comes to juicing but there are ideas that they mostly agree on. Can juicing really detoxify all your impurities?
Until these days, there’s no real and solid proof that juicing is a miraculous cure-all. Dr. John Buse is wondering why a person would commit himself to a juice cleanse. As the Division of Endocrinology Chief of the University of North Carolina at Chapel Hill, he sees very small evidence that this practice does anything good for a person.
People must understand that juice cleanse diet won’t relieve the body of contaminants or toxins. This task is systematically done by the liver, intestines, and kidneys. Dr. Eric Ravussin said he don’t like the promotion around cleansing juices. He works at the Pennington Biomedical Research Center as the Executive Director for Clinical Science. Dr. Ravussin added that he does not buy the idea that these juices can detox and flush away all the toxins. For him, it’s nothing but pure marketing.
Nevertheless, there is little evidence proving that it is the worst thing in this world. For as long as you keep this diet short and you do not have underlying health issues, it cannot cause anything bad to you. For Dr. Buse, if you feel better when you follow a juice cleanse for a few days, as a physician, he won’t debate over it. But he cannot guarantee that you will get loads of benefits.
There is one big warning here: If you have suffered from an eating disorder in the past or concern that your eating habits are causing harm to your mental or physical health, you must stay away from diet fads like this one. Consider seeing your doctor and discuss things if you are contemplating on making any huge change to your eating habits.
Do not expect that juice cleansing will act like an OxiClean inside your body. Consider this, if you only drink fruit juice, you will be drinking lots of sugar. When you drink this juice, your pancreas produces more insulin to help your body handle all that extra amount of sugar. Also, it can raise the blood sugar levels. This is due to the extra sugar and because you lack other macronutrients like protein and fiber.
If an individual reacts poorly to blood sugar fluctuations, he will potentially experience the highs and lows of blood sugar levels. But, there is also a chance that you may not experience any undesirable effects. Everyone is unique, and most of us do not have any obvious responses to consuming lots of sugar.
In nature, the human body detoxifies itself daily. It eradicates and counterbalances toxins through the lungs, colon, liver, kidneys, lymph glands, and skin. Unfortunately, an average human body has a difficult time dealing with environmental toxins of today like air pollutants and hazardous chemicals. When foreign and strange substances go into a body, it will amass them outside of the elimination system. They will start to accumulate in the body fat.
If you just had your European holiday, and you pamper yourself with too much pasta, gelato, or wine, detoxifying for a short period with a juice cleanse diet may help. A normal juice fast takes 1 to 5 days. Still, it is crucial to make sure that the juice cleanse you will have is the right one for you and your body. Some include whole foods in their juice cleanses.
3 Most Popular Juice Cleanse Diets
These are the most common juice cleanse diets of today. If you really are so curious, you can pick any of the following:
- The One 3-Day Weekend Juice Cleanse
The One 3-Day Weekend juice cleanse was developed by Joe Cross. He is a documentary filmmaker who began juice cleansing as his way of losing 100 pounds and to have a better life.
Yet, his suggestion is to include whole foods that are limited to vegetables and fruits, only for dinner. The rest of the 3 days include 5 juices. This consists of juices like Apple Carrot Ginger and the Mean Green, which includes celery, kale, lemon, and cucumbers.
- The Blueprint Cleanse
This provides a few different levels of cleanses, depending on your preference and dietary history. Level I – Renovation and is highly recommended for beginner juice cleansers. This includes 6 bottles of juice daily: a combination of fruit juices, green juices, cashew nut milk with cinnamon and vanilla, and lemonade made with agave nectar.
Level II – The Foundation Cleanse is comparable to Level I. However, it is more designed towards individuals who are already oriented to trying out new diets and sustaining a healthy and active lifestyle.
Level III – The Excavation Cleanse is geared for people who are extremely body conscious and already eating clean. This includes less fruit juice and more vegetable juices.
Blueprint is best for people with hectic schedules. The length of cleansing is a personal option.
- The 7-Day Juice Cleanse
This juice cleanse is a DIY plan, which demands 4 to 6 juices daily. Every juice should be 16 to 20 ounces. The 7-Day Juice Cleanse includes 13 different vegetables, fruits, ginger root, and garlic.
Warning! This kind of juice cleanse and other cleanses may cause headaches and dizziness, specifically within the first couple of days of the diet because the body is still trying to adapt. While the juices are purely vegetables and fruits, you can add spices like fresh mint, thyme, oregano and chives. This will give a little kick.
Advantages and Disadvantages of Juice Cleanse Diets
Any diet has its share of pros and cons. One may work effectively with you, while others may not. It is important that you read well enough before following any diet plan to avoid any harm.
Juice cleanse helps you achieve the suggested dietary consumption of vegetables and fruits. Diets that are loaded with healthy food can lower the risk of cancer and other chronic diseases.
Also, this diet, when combined with daily exercise, has shown to reduce the levels of cholesterol.
Fruit cleanse diet enhances spirituality. Almost every religion has some sort of fasting ritual like Lent, Ramadan, and Yom Kippur. Fasting is a crucial element of health care in Chinese medicine.
Sadly, there is little evidence that supports the beneficial claims of fruit juice cleanse diet. No concrete evidence is available to prove that it can eliminate body toxins. You have to understand that this cannot guarantee or sustain weight loss. Juice fasting may not be as helpful as you expect it to be. This works like any carb-restricting craze diet, you will lose your water weight during the cleanse, but it will come back later.
Juice cleanse is not just time-consuming to prepare, it is costly as well. You have to keep going back to the grocery. Pre-made juices may cost you more than $50 per individual orders.
You can try out these juices if it’s the desire of both your body and mind. But make sure it is customized to fit your real needs, emotionally and physically. Discuss it with you doctor before doing it, so that he or she can help you find the best one for you.